Hormoner

Förkortningar
- PMS - premenstruellt syndrom
- PMDS - premenstruellt dysforiskt syndrom
- PMDD - Premenstrual Dysphoric Disorder
Men vart tillverkas dom olika hormonerna?
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Dopamine (the reward chemical)
- Complete a task
- Doing self care activities
- Eating some food
- Celebrating little wins







Oxytocin (the love hormones)
- Playing with a dog
- Playing with a baby
- Holding hands
- Hugging someone
- Giving someone else a compliment




Serotonin (the mood stabiliser)



Endorphin (the pain relief)

Sjukdomar
- Diabetes
- Adrenal fatigue
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- Puberteten

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